How to catch your breath
When life feels too fast, your body and mind are asking for a reset. You don’t need an hour-long retreat. Sometimes, all you need is a moment. You can use these techniques anywhere, even in the middle of a busy day. Box breathing: Inhale through your nose for four seconds. Hold for four seconds, exhale through your mouth for four seconds, then hold your breath for another four seconds. Repeat four times. This helps slow your heart rate and signals to your nervous system that you are safe. Drop and Release: Unclench your jaw, lower your shoulders and open your hands. We often hold stress in our bodies without even realizing it. Water and grounding: Take one slow sip of water. Then name three things you can see, two things you can hear and one thing you can feel. This exercise draws you out of your thoughts and brings you back to the present. Calm the mental noise Brain Dump: Write down everything swirling in your head. Getting it out of your mind and onto paper makes it feel smaller. The “not now” list: You can’t do everything today. Choose three things that truly matter and allow the rest to wait. Step away from screens: Scrolling isn’t rest....
Read full articleMORE NEWS
Cayetano: Impeach drop is hitting a defense that can’t strike back
MANILA, Philippines — Sen. Alan Peter Cayetano on Tuesday likened the prosecution’s decision to withdraw three of the four articles of impeachment against Vice President Sara Duterte to a fistfight in which one party is hit but then told not to retaliate. “Kumbaga sa suntukan, sinuntok niyo na yung defense, then sasabihin niyo, ‘To save
Quezon priest, eco-warriors complete protest march for environment
LUCENA CITY — Catholic priest Fr. Warren Puno expressed disappointment and indignation over the government’s failure to respond adequately to the grievances of environmentalists and marginalized communities at the end of a week-long protest march from Atimonan, Quezon, to Manila on Monday. “Bakit sarado ang pintuan sa panaghoy ng mamamayan? Para kanino ba talaga ang
Prince William stops traffic outside Buckingham Palace for a game of cricket
Prince William turned one of London's most famous thoroughfares, The Mall leading to Buckingham Palace, into a temporary cricket pitch to promote his Earthshot climate prize.
Conti: Drug war victims prepare mentally for ICC proceedings
THE HAGUE -- Victims of the war on drugs are preparing mentally and physically for proceedings before the International Criminal Court (ICC) as the case against former president Rodrigo Duterte moves closer to trial, a lawyer said Tuesday.
Emotions run high among Duterte supporters at ICC hearing
Some supporters of former president Rodrigo Duterte were teary-eyed as he waved and smiled at them before the curtains closed on the public gallery at the ICC.
ICC prosecutors in Duterte case to present 5 witnesses before year-end
The International Criminal Court (ICC) prosecution team said it plans to present five witnesses in person before the tribunal before the end of the year.
Rodrigo Duterte appears again at ICC hearing ahead of November 30 trial
This is the second time that the former Philippine president has personally appeared before the court since his arrest in March 2025
Southeast Asian island stands among top 10 most welcoming cities worldwide
Penang Island of Malaysia has been ranked among the world's 10 most welcoming destinations for visitors, according to a study by travel eSIM provider Holafly.
Scientists call for international body to oversee advanced AI
In an open letter, the researchers say frontier AI models should initially be air-gapped from external networks and subject to independent oversight, arguing that voluntary industry commitments are not enough
/file/publisher-c1a3f893382d2b2f8a9aa22a654d9c97/2026/07/dcdd1306f083c6b94a7cfb86ffdb2c12.jpg)
Evidence hurdles in holding firms accountable for overseas haze - deputy minister
PARLIAMENT | 'This includes info on coordinates of fire hotspots, land ownership.'
NBI files complaints vs Davao contractor linked to Dutertes
The complaints come after the National Bureau of Investigation started looking into the P1.9-billion flood control projects awarded to Genesis88, located in the district of Davao City Representative Paolo Duterte