Aug 4, 2020
There is consensus that psychedelic substances enhance neural plasticity (our ability to form new connections between the neurons in our brains). This enhanced neural plasticity explains why people start looking at issues differently or develop novel ways of solving the problems which have plagued them for a while. If psychedelics can facilitate such changes for the better, it becomes even more important for you to include improved self-care in your psychedelic integration plan. After all, of what good would it be if you saved the world but lost yourself in the process?
What is Self-Care?
Broadly speaking, self-care refers to all the things that you do to re-energize yourself, bring more joy into your life, relax or recharge yourself in any way. For example, taking nature walks, meditating and having adequate…
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